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Valerian (Valeriana officinalis) is a renowned relaxant and mild sedative which can soothe headaches and migraines, ease stress and tension, reduce fatigue and improve sleep quality.
Melissa officinalis, commonly known as Lemon Balm, is a soothing & uplifting nervine in the mint family. A common herbal remedy for stress & anxiety, melancholy, tension headaches, insomnia and to lift the spirits A digestive tonic which improves appetite & relieves indigestion. Read the Lemon Balm Herbal Monograph on the blog here.
Skullcap (Scuttelaria lateriflora) is a sedative and nervive herb beneficial for easing stress, anxiety and nervous tension, heart palpitations and panic attacks. Known to ease symptoms of drug and alcohol withdrawal and to clear the mind. Traditionally used as a tranquilliser and to reduce hysteria. A strong emmenagogue (promotes cleansing of the uterus) which is contra-indicated when trying to conceive, and during pregnancy. Read the full Skullcap Herbal Monograph on the blog here.
Blue Lotus (Nymphaea caerulea) is a natural remedy for anxiety, nervousness, stress and insomnia. Egyptians utilised the plant to calm tension and stress, soothe emotions, as a sleep aid and to induce lucid dreaming. Blue lotus is known to regulate the body’s natural circadian rhythm. Read the full Blue Lotus Herbal Monograph here.